In Lifestyle/Wellness Coaching we will work to reach your goals. Adopting a healthy lifestyle is a lifelong journey, it is not a destination. Together we will come up with success strategies to help you reach your healthiest you possible.
Similar to Wellness Coaching, Life Coaching is a journey towards success in your work and personal life. This area of coaching will focus on helping you to tap into the skills you have which will help you to become a more effective leader, communicator, and person.
Mastermind groups are 6-8 week sessions where a group of people who are all striving towards growth get together to brainstorm and share ideas and thoughts focused on leadership topics. Sessions will be focused on discussion of a book. There will be reading and thought provoking homework as you prepare for the next week's meeting.
Lunch and Learns
Lunch and Learns provide businesses an opportunity to have a short session on leadership development provided to their employees. Lunch and Learns provide a great opportunity for you to connect with me as we discuss the options I can offer for your employee growth and development.